Poor sleep affects our energy, productivity, emotions, motivation, how we learn, and the way we show up in our businesses and with the people that we care about.
But did you know you can take steps during the day to help you make the most of the energy you have — and actually rest better at night?
By learning how to optimize your energy levels and get better sleep, you increase your ability to concentrate, better regulate your emotions, and reduce your chances of burnout!
My guest for this episode is Paige Purvis, an integrative nutrition health coach and founder of Radiant Self. Paige helps her clients improve their sleep quality, achieve hormonal balance, and increase their energy. “I believe sleep is your superpower,” Paige says. “It’s so impactful to all areas of your life and also most of what you’re doing in the day is impactful to your sleep.”
While sleeping for just six hours is often seen...