The Mindful Entrepreneur Routine - EP 62


“It’s very hard to see past that grey cloud of judgment when we are in it.”

—  Julie Greenham


This episode explores the three most common challenges that introverted entrepreneurs discuss when they first join the Mindful Entrepreneur Membership… and the magic that happens when they connect with a supportive community that understands their unique situation. 


Many introverted entrepreneurs struggle with the visibility aspect of their business — showing up in front of their clients and prospects, whether through Instagram or Facebook Lives, Zoom webinars, or even just through social media. Others aren’t sure how to incorporate mindfulness into their daily lives, even though they understand the incredible benefits that come from having a regular practice. 


The biggest challenge that new Mindful Entrepreneur Membership members face is cultivating resiliency and learning how to bounce back from the...

Are Your Subconscious Beliefs Stopping You From Achieving What You Want? - EP 61


“Go inwards. That’s where all of our answers are.”

—  Julie Greenham


In this episode, I reveal the two fastest ways to grow your business.


These two methods of growing your business may not be what you expect. I’m not going to talk about how to find investors or which tech to invest in for your sales team. I’m not going to recommend a specific style of email sequence or give you tips on how to optimize your sales page. 


Growing your business effectively is not just about your next marketing funnel, or your copy, or your web design. Or course, all of those things matter and contribute to your success! But at the core, the fastest way to grow your business is by doing the inner work.


The two fastest ways to grow your business are to acquire a miracle mindset and build or join a supportive community.


A miracle mindset is a shift in your inner perception that changes both the way you feel and the...

Creative Visualization For Your CEO Mind - EP 60


“I call visualization a mental rehearsal for what we want to create in our physical world.”

—  Julie Greenham


What do high-performing athletes and successful CEOs have in common? Creative visualization.


Creative visualization is a technique that helps you clarify your goals internally... and bring them into your exterior world. Did you know that the brain cannot tell the difference between something that you visualize in great detail and something that you actually experience? Talented performers and speakers use this to their advantage by visualizing themselves on stage delivering the perfect speech or monologue. Athletes visualize themselves scoring winning goals or completing challenging moves. And musicians use visualization to “practice” their music… without even touching their instrument.


Not only is visualization a useful tool for “training” your brain, but it’s...

How To Overcome Negative Self-Talk - EP 59


“Your business only grows as much as you do.”

—  Julie Greenham

How can we quiet our negative inner voices?


We all deal with inner criticism — especially those of us who suffer from imposter syndrome. If we give our negative inner voice too much power, it can stop us from chasing our goals or taking the kind of risks that can have big payoffs for our businesses.


Why is it so important to counteract those pesky, negative thoughts? Because thoughts influence our feelings, our feelings shape our behaviour, and our behaviour leads to our results. Negative thinking can lead to procrastination, inability to make decisions, fear of moving forward or taking action, self sabotage, and anxiety. A strong negative thought can actually have a big impact on your life, relationship, and business!


Many people say that mantras are an effective way to redirect their inner voices. Mantras are important and they have their...

Using Retrogrades for Strategic Business Moves - EP 58



What do you think about when I say the word “retrograde”?


If you’re reading this between July 2021 when this episode was released and October 10th, 2021, you’re currently living in the middle of a Saturn retrograde period. That’s right, Mercury isn’t the only planet that regularly winds up in retrograde! 


Now, you may be reading this thinking, “This is all a little too woo-woo for me.” But approaching planetary retrograde symbolically is actually a helpful way to integrate specific focus into your business planning... and create valuable space for strategic reflection.


For example, Mercury retrograde is categorized as a time when you should concentrate on clarity in your communications, both sending and receiving. Saturn retrograde, on the other hand, is all about feeling good. This is a time to examine and strengthen our boundaries, reconsider our commitments to ourselves, and...


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