How To Overcome Negative Self-Talk - EP 59


“Your business only grows as much as you do.”

—  Julie Greenham

How can we quiet our negative inner voices?


We all deal with inner criticism — especially those of us who suffer from imposter syndrome. If we give our negative inner voice too much power, it can stop us from chasing our goals or taking the kind of risks that can have big payoffs for our businesses.


Why is it so important to counteract those pesky, negative thoughts? Because thoughts influence our feelings, our feelings shape our behaviour, and our behaviour leads to our results. Negative thinking can lead to procrastination, inability to make decisions, fear of moving forward or taking action, self sabotage, and anxiety. A strong negative thought can actually have a big impact on your life, relationship, and business!


Many people say that mantras are an effective way to redirect their inner voices. Mantras are important and they have their...

Using Retrogrades for Strategic Business Moves - EP 58



What do you think about when I say the word “retrograde”?


If you’re reading this between July 2021 when this episode was released and October 10th, 2021, you’re currently living in the middle of a Saturn retrograde period. That’s right, Mercury isn’t the only planet that regularly winds up in retrograde! 


Now, you may be reading this thinking, “This is all a little too woo-woo for me.” But approaching planetary retrograde symbolically is actually a helpful way to integrate specific focus into your business planning... and create valuable space for strategic reflection.


For example, Mercury retrograde is categorized as a time when you should concentrate on clarity in your communications, both sending and receiving. Saturn retrograde, on the other hand, is all about feeling good. This is a time to examine and strengthen our boundaries, reconsider our commitments to ourselves, and...

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