Optimize Your Energy With A Great Sleep - EP 53

 

 

Poor sleep affects our energy, productivity, emotions, motivation, how we learn, and the way we show up in our businesses and with the people that we care about.

 

But did you know you can take steps during the day to help you make the most of the energy you have — and actually rest better at night?

 

By learning how to optimize your energy levels and get better sleep, you increase your ability to concentrate, better regulate your emotions, and reduce your chances of burnout!

 

My guest for this episode is Paige Purvis, an integrative nutrition health coach and founder of Radiant Self. Paige helps her clients improve their sleep quality, achieve hormonal balance, and increase their energy. “I believe sleep is your superpower,” Paige says. “It’s so impactful to all areas of your life and also most of what you’re doing in the day is impactful to your sleep.”

 

While sleeping for just six hours is often seen...

The Top 10 Things I’d Redo In My Business: Part 2 - EP 52

 

 

“The way that I learn the most is by taking action.”

—  Julie Greenham

 

This is the second part of a series where I talk about the missteps or wrong turns that I took when building my first business — and how the lessons I learned from them helped me grow and scale my current business more quickly.

 

If you haven’t yet listened to episode #50, I recommend that you check it out!

 

There isn’t a single entrepreneur out there who has built their business perfectly from the ground up. No matter your industry or the size of your business, you will make decisions that will slow your growth, set you back, or cost you money.

 

And that is completely okay.

 

For one thing, these mistakes do not define us or our businesses.

 

For another thing, they’re actually valuable opportunities for us to learn.

 

As I said in episode #50, the only real failure is giving up on your business because of a...

The Top 10 Things I’d Redo In My Business: Part 1 - EP 50

 

“One focus and one thing at a time will get you much, much further.”

—  Julie Greenham

 

Where have you taken a wrong turn in your entrepreneurial journey?

 

We’ve all taken a wrong turn (or half a dozen of them). These don’t have to be catastrophic wrong turns. Many of these are just minor detours or a shortcut that didn’t quite work out the way we thought it would. 

 

As we work on building our businesses, we are always discovering new things that we would have done very differently if we could go back and live it all over again!

 

At the time of these wrong turns, we often view them as failures.

 

I don’t want to minimize or dismiss that feeling, because we often do feel quite bad about these wrong turns at the time. 

 

But rather than failures, they’re actually very useful opportunities to learn and grow.

 

The only real failure is giving up on your business because of a...

Protecting Your Energy With A 4 Day Weekend - EP 49

 

 

“I always knew from the time I was little, honestly, that there was something in me that I was meant to bring into the world, and I followed that.”

—  Cailen Ascher

 

What would your life look like if you had the power to choose your ideal schedule?

 

Cailen Ascher is a personal growth and business coach with a unique selling point. She’s managed to build a wildly successful business… with a 3-day work week.

 

Cailen set the goal of a 3-day work week in order to spend more time with her family and had no clue if her idea would actually work — but she knew she wanted to try. She started getting her first high-ticket clients in 2015, and was earning six figures a year by the next year.

 

Along the way, Cailen learned how to prioritize important activities, batch tasks, create intentional time boundaries, and identify areas where she could outsource. 

 

“It’s just been this really cool...

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