Do You Consider Yourself Confident? - EP 57

 

“I didn’t feel very connected, I didn’t feel that I belonged anywhere...It took me many years before I realized that it wasn’t that there wasn’t a group that I could belong to, it was that I myself didn’t feel worthy to be in a group so I would sabotage it.”

—  Chris Richards

 

What is confidence?

 

And how do we acquire it?

 

As introverts, many of us find it especially challenging to feel confident and included. But it doesn’t have to be that way. My guest, Chris Richards, once felt excluded and unworthy — and now, he helps six- and seven-figure entrepreneurs discover and wield their own confidence in order to grow their businesses.

 

Chris digs deep into psychology to help his clients understand the mindset issues that are holding them back and uses powerful techniques to work through them. 

 

“You’re actually confident in many, many areas of your life, but...

What Authenticity Really Means - EP. 56

 

“Share to your audience and your clients who you are.”

—  Julie Greenham

 

When I say “show up being your authentic self in your business,” what does that make you think about?

 

Many people struggle with showing up authentically in their businesses, and many others aren’t quite sure what it means to do so. And yes — the term can be quite vague.

 

When you are being authentic, you are being your true self and working in integrity with who you are as a person: Do you practice what you preach? Do you sell or market in a way that is aligned with your values? Do you inject your personality into the way that you show up for your customers? 

 

Showing up authentically has huge benefits in terms of building trust with your audience, creating more impact, and ultimately earning more revenue.

 

When you show your audience who you are and why you do what you do, you attract customers and clients who believe...

Adding Joy To Your Business Plan - EP 55

 

“We should be in charge of how we spend our days... If we’re feeling not lit up, not excited to get out of bed in the morning, there’s things that we can do about that.”

—  Lianne Kim

 

Is seeking joy part of your business plan? Because it should be.

 

Seeking the joy in running our businesses helps us to deal with the ups and downs, the stresses, and the challenges that inevitably pop up on our entrepreneurial journeys. 

 

My guest for this episode, Lianne Kim, is the author of Building a Joyful Business, which teaches how to create an inspiring vision for your business and build a living based on your passions and strengths, along with practical advice for introducing ease into the less joyful parts of your business.  

 

“As entrepreneurs, I think we can find our business is running away with itself, and we forget that we are in charge of everything we do in our business, from how we work to who we...

What To Do When You Feel Stuck In Your Business - EP 54

 

“You are not inadequate. You are not incompetent. And you are definitely not stuck!”

—  Julie Greenham

 

Are you feeling stuck in your business? Is there something inside you that’s holding you back… and you can’t quite seem to shake it?

 

The feeling may come up when you’re trying to implement something new, or it could come up while you’re working toward a big goal. Generally, this feeling comes up during the process of breaking our larger actions down into smaller tasks.

 

This feeling of being stuck? It can derail us, make us lose our momentum, and even affect our motivation — no matter how important or exciting our goals are!

 

While all entrepreneurs can experience this at some point or another on their journey, creatives and perfectionists are especially vulnerable.

 

Through my coaching business, I’ve helped many of my clients work through this hurdle, and have come up with a...

Optimize Your Energy With A Great Sleep - EP 53

 

 

Poor sleep affects our energy, productivity, emotions, motivation, how we learn, and the way we show up in our businesses and with the people that we care about.

 

But did you know you can take steps during the day to help you make the most of the energy you have — and actually rest better at night?

 

By learning how to optimize your energy levels and get better sleep, you increase your ability to concentrate, better regulate your emotions, and reduce your chances of burnout!

 

My guest for this episode is Paige Purvis, an integrative nutrition health coach and founder of Radiant Self. Paige helps her clients improve their sleep quality, achieve hormonal balance, and increase their energy. “I believe sleep is your superpower,” Paige says. “It’s so impactful to all areas of your life and also most of what you’re doing in the day is impactful to your sleep.”

 

While sleeping for just six hours is often seen...

The Top 10 Things I’d Redo In My Business: Part 2 - EP 52

 

 

“The way that I learn the most is by taking action.”

—  Julie Greenham

 

This is the second part of a series where I talk about the missteps or wrong turns that I took when building my first business — and how the lessons I learned from them helped me grow and scale my current business more quickly.

 

If you haven’t yet listened to episode #50, I recommend that you check it out!

 

There isn’t a single entrepreneur out there who has built their business perfectly from the ground up. No matter your industry or the size of your business, you will make decisions that will slow your growth, set you back, or cost you money.

 

And that is completely okay.

 

For one thing, these mistakes do not define us or our businesses.

 

For another thing, they’re actually valuable opportunities for us to learn.

 

As I said in episode #50, the only real failure is giving up on your business because of a...

The Power Of The Divine Feminine - EP 51

 

“Anyone who identifies as a woman has this sacred space that is filled with the shakti power. What I do is to really help women learn how to access that and how to trust it so that they can use it as a guiding force.”

—  Carla Wainwright

 

My guest for this episode, Carla Wainwright, is a sexual empowerment coach and creatrix who helps women reconnect with the feminine energy, or shakti.

 

We’re not taught as girls and women to connect with our feminine energy of creation. As women living in a masculinized society, we are encouraged to conform to systems and ways of being that align with masculine energies and viewpoints. 

 

Many of us do that very well, but as Carla says, “We really miss that element of connecting with our inner feminine wisdom and from the wisdom of the body. When we’re able to connect with that part of ourselves, it really allows our creativity to flow so much more freely… the...

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