Optimize Your Energy With A Great Sleep - EP 53



Poor sleep affects our energy, productivity, emotions, motivation, how we learn, and the way we show up in our businesses and with the people that we care about.


But did you know you can take steps during the day to help you make the most of the energy you have — and actually rest better at night?


By learning how to optimize your energy levels and get better sleep, you increase your ability to concentrate, better regulate your emotions, and reduce your chances of burnout!


My guest for this episode is Paige Purvis, an integrative nutrition health coach and founder of Radiant Self. Paige helps her clients improve their sleep quality, achieve hormonal balance, and increase their energy. “I believe sleep is your superpower,” Paige says. “It’s so impactful to all areas of your life and also most of what you’re doing in the day is impactful to your sleep.”


While sleeping for just six hours is often seen...

The Top 10 Things I’d Redo In My Business: Part 2 - EP 52



“The way that I learn the most is by taking action.”

—  Julie Greenham


This is the second part of a series where I talk about the missteps or wrong turns that I took when building my first business — and how the lessons I learned from them helped me grow and scale my current business more quickly.


If you haven’t yet listened to episode #50, I recommend that you check it out!


There isn’t a single entrepreneur out there who has built their business perfectly from the ground up. No matter your industry or the size of your business, you will make decisions that will slow your growth, set you back, or cost you money.


And that is completely okay.


For one thing, these mistakes do not define us or our businesses.


For another thing, they’re actually valuable opportunities for us to learn.


As I said in episode #50, the only real failure is giving up on your business because of a...

The Power Of The Divine Feminine - EP 51


“Anyone who identifies as a woman has this sacred space that is filled with the shakti power. What I do is to really help women learn how to access that and how to trust it so that they can use it as a guiding force.”

—  Carla Wainwright


My guest for this episode, Carla Wainwright, is a sexual empowerment coach and creatrix who helps women reconnect with the feminine energy, or shakti.


We’re not taught as girls and women to connect with our feminine energy of creation. As women living in a masculinized society, we are encouraged to conform to systems and ways of being that align with masculine energies and viewpoints. 


Many of us do that very well, but as Carla says, “We really miss that element of connecting with our inner feminine wisdom and from the wisdom of the body. When we’re able to connect with that part of ourselves, it really allows our creativity to flow so much more freely… the...

The Top 10 Things I’d Redo In My Business: Part 1 - EP 50


“One focus and one thing at a time will get you much, much further.”

—  Julie Greenham


Where have you taken a wrong turn in your entrepreneurial journey?


We’ve all taken a wrong turn (or half a dozen of them). These don’t have to be catastrophic wrong turns. Many of these are just minor detours or a shortcut that didn’t quite work out the way we thought it would. 


As we work on building our businesses, we are always discovering new things that we would have done very differently if we could go back and live it all over again!


At the time of these wrong turns, we often view them as failures.


I don’t want to minimize or dismiss that feeling, because we often do feel quite bad about these wrong turns at the time. 


But rather than failures, they’re actually very useful opportunities to learn and grow.


The only real failure is giving up on your business because of a...

Protecting Your Energy With A 4 Day Weekend - EP 49



“I always knew from the time I was little, honestly, that there was something in me that I was meant to bring into the world, and I followed that.”

—  Cailen Ascher


What would your life look like if you had the power to choose your ideal schedule?


Cailen Ascher is a personal growth and business coach with a unique selling point. She’s managed to build a wildly successful business… with a 3-day work week.


Cailen set the goal of a 3-day work week in order to spend more time with her family and had no clue if her idea would actually work — but she knew she wanted to try. She started getting her first high-ticket clients in 2015, and was earning six figures a year by the next year.


Along the way, Cailen learned how to prioritize important activities, batch tasks, create intentional time boundaries, and identify areas where she could outsource. 


“It’s just been this really cool...

The Power Of Great Customer Service - EP 48

Uncategorized Apr 22, 2021

“I’ve used exceptional customer service in my offices and that is a huge piece and a foundation of why I was so successful.”

—  Dr. Kelly Henry


Dr. Kelly Henry is a passionate expert when it comes to excellence in customer service — in fact, he’s written the book on it!


His book, ‘Define and Deliver Exceptional Customer Service: Proven Strategies to Maximize Your Profits’, contains proven strategies on how to boost profitability through delivering above-average customer experiences. 


Dr. Henry worked as an award-winning chiropractor for 20 years, building up a practice with multiple locations and raving customers. Now, he’s a coach who helps others transform their businesses through incredible customer service.


Whether you’re a solopreneur or leading a team, Dr. Henry has some amazing tips to help you create the type of customer service experience that leads to repeat...

How To Confidently Say “No.” - EPISODE 47

Uncategorized Apr 15, 2021

“I did not like saying no at first. I did not know how to say it. I would make up excuses, I would sometimes even lie… because I was a people-pleaser. And I didn’t want to hurt other people’s feelings.”

—  Julie Greenham


Do you have trouble saying no to certain people or certain requests?


Do you find yourself agreeing to tasks that you find frustrating, unpleasant, or take up too much of your time while providing no value to your own life or business?


For introverts, it can often be difficult to assert boundaries in the moment. Many of us are also people-pleasers, which makes it twice as challenging.


Many of us feel that we have to lie or make up excuses… but learning that “no” is a complete sentence can be game-changing.


Especially when you’re a business owner.


When you are stuck in a pattern of saying yes to everything, you are giving away your time. There are only...

Creating Alignment Through Strength - EPISODE 46

Uncategorized Apr 08, 2021

“At the end of the day, our brain can either work for us or against us — it’s up to us to program that.”

—  Michelle Risi


Michelle Risi doesn’t have the aggressive approach of most real estate agents. She avoided selling because she didn’t feel it was a good fit for her introversion.


Yet she was named one of the Top 50 women in Canadian real estate by Real Estate Professionals magazine.


Michelle found her niche developing education and training in the industry.


Her Aligned Method is based on neuroscience research and self-discovery throughout her professional journey, which took her from feeling like she didn’t fit the industry and being afraid to explore the client-facing roles to managing her own brokerage.


“That’s where the Aligned Method really came from,” she explains. “It’s basically the process for clearing everything that’s standing in your way...

Creating Connections Through Podcasting - EPISODE‌ ‌45

Uncategorized Apr 01, 2021

“With podcasting, you get that super intimate one-on-one time with people, which I think is so powerful. Especially if you’re an introvert and don’t necessarily want to have your face out in the world.”

—  Emily Milling


Are you curious about how creating a podcast for your business would help you grow your revenue and community?


Do you worry that you won’t find an audience or that the tech side will be too complicated?


You need Emily Milling in your life. 


Emily Milling loves what she does — through her company, The Ultimate Creative, she helps entrepreneurs unlock their podcasting superpowers and discover a fun new way to generate revenue and build community. In fact, she’s the podcast producer for The Quiet Powerhouse!


Emily believes that podcasting is the perfect channel for introverted entrepreneurs who want to build strong connections with their ideal prospects. “For...

Simple Mindfulness Practices for Entrepreneurs - EPISODE 44

Uncategorized Mar 25, 2021

“Mindfulness is a state. It’s an active process that we intentionally place ourselves in so that we can be conscious and aware of all that we do.”

—  Julie Greenham


Mindfulness can do more than just help you relax, cultivate calm, or feel more centered.


It can also be used to completely transform your business as an introverted entrepreneur!


Mindfulness is learning how to slow down our thoughts, reconnect with our inner selves, and be fully present in the moment — rather than just working on autopilot.


Mindfulness is so much more than just meditation, although meditation is a beautiful mindfulness practice in its own right. There are many small, quiet practices that you can implement throughout your day to infuse it with intention and mindfulness.


What are the benefits of adopting regular mindfulness practices?


When we’re practicing mindfulness, we lower the volume on a lot of our negative...

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