Navigating Challenging Times - EP 63




“When we suppress [feelings], they come back with a vengeance.”

—  Julie Greenham


This episode is a personal one. We all go through challenging times — illnesses, job terminations, breakups, and breakdowns. These are an inevitable part of life. It’s how we navigate these challenges that determines how we end up on the other side. 


Yes, this episode is all about how to deal when life kicks us around.


Big life changes can often lead to depression or anxiety, which can affect how we show up in our businesses… or keep us from showing up at all. For solopreneurs, this is especially challenging. 


Big changes can also lead to big fear of change. Fear of change is borne of fear of uncertainty, which can bring up past issues or cause unwanted mindset shifts. 


In this episode, I want to talk about the steps that you can take (and the space that you can create) that will help you...

The Mindful Entrepreneur Routine - EP 62


“It’s very hard to see past that grey cloud of judgment when we are in it.”

—  Julie Greenham


This episode explores the three most common challenges that introverted entrepreneurs discuss when they first join the Mindful Entrepreneur Membership… and the magic that happens when they connect with a supportive community that understands their unique situation. 


Many introverted entrepreneurs struggle with the visibility aspect of their business — showing up in front of their clients and prospects, whether through Instagram or Facebook Lives, Zoom webinars, or even just through social media. Others aren’t sure how to incorporate mindfulness into their daily lives, even though they understand the incredible benefits that come from having a regular practice. 


The biggest challenge that new Mindful Entrepreneur Membership members face is cultivating resiliency and learning how to bounce back from the...

Are Your Subconscious Beliefs Stopping You From Achieving What You Want? - EP 61


“Go inwards. That’s where all of our answers are.”

—  Julie Greenham


In this episode, I reveal the two fastest ways to grow your business.


These two methods of growing your business may not be what you expect. I’m not going to talk about how to find investors or which tech to invest in for your sales team. I’m not going to recommend a specific style of email sequence or give you tips on how to optimize your sales page. 


Growing your business effectively is not just about your next marketing funnel, or your copy, or your web design. Or course, all of those things matter and contribute to your success! But at the core, the fastest way to grow your business is by doing the inner work.


The two fastest ways to grow your business are to acquire a miracle mindset and build or join a supportive community.


A miracle mindset is a shift in your inner perception that changes both the way you feel and the...

Creative Visualization For Your CEO Mind - EP 60


“I call visualization a mental rehearsal for what we want to create in our physical world.”

—  Julie Greenham


What do high-performing athletes and successful CEOs have in common? Creative visualization.


Creative visualization is a technique that helps you clarify your goals internally... and bring them into your exterior world. Did you know that the brain cannot tell the difference between something that you visualize in great detail and something that you actually experience? Talented performers and speakers use this to their advantage by visualizing themselves on stage delivering the perfect speech or monologue. Athletes visualize themselves scoring winning goals or completing challenging moves. And musicians use visualization to “practice” their music… without even touching their instrument.


Not only is visualization a useful tool for “training” your brain, but it’s...

How To Overcome Negative Self-Talk - EP 59


“Your business only grows as much as you do.”

—  Julie Greenham

How can we quiet our negative inner voices?


We all deal with inner criticism — especially those of us who suffer from imposter syndrome. If we give our negative inner voice too much power, it can stop us from chasing our goals or taking the kind of risks that can have big payoffs for our businesses.


Why is it so important to counteract those pesky, negative thoughts? Because thoughts influence our feelings, our feelings shape our behaviour, and our behaviour leads to our results. Negative thinking can lead to procrastination, inability to make decisions, fear of moving forward or taking action, self sabotage, and anxiety. A strong negative thought can actually have a big impact on your life, relationship, and business!


Many people say that mantras are an effective way to redirect their inner voices. Mantras are important and they have their...

Using Retrogrades for Strategic Business Moves - EP 58



What do you think about when I say the word “retrograde”?


If you’re reading this between July 2021 when this episode was released and October 10th, 2021, you’re currently living in the middle of a Saturn retrograde period. That’s right, Mercury isn’t the only planet that regularly winds up in retrograde! 


Now, you may be reading this thinking, “This is all a little too woo-woo for me.” But approaching planetary retrograde symbolically is actually a helpful way to integrate specific focus into your business planning... and create valuable space for strategic reflection.


For example, Mercury retrograde is categorized as a time when you should concentrate on clarity in your communications, both sending and receiving. Saturn retrograde, on the other hand, is all about feeling good. This is a time to examine and strengthen our boundaries, reconsider our commitments to ourselves, and...

Do You Consider Yourself Confident? - EP 57


“I didn’t feel very connected, I didn’t feel that I belonged anywhere...It took me many years before I realized that it wasn’t that there wasn’t a group that I could belong to, it was that I myself didn’t feel worthy to be in a group so I would sabotage it.”

—  Chris Richards


What is confidence?


And how do we acquire it?


As introverts, many of us find it especially challenging to feel confident and included. But it doesn’t have to be that way. My guest, Chris Richards, once felt excluded and unworthy — and now, he helps six- and seven-figure entrepreneurs discover and wield their own confidence in order to grow their businesses.


Chris digs deep into psychology to help his clients understand the mindset issues that are holding them back and uses powerful techniques to work through them. 


“You’re actually confident in many, many areas of your life, but...

What Authenticity Really Means - EP. 56


“Share to your audience and your clients who you are.”

—  Julie Greenham


When I say “show up being your authentic self in your business,” what does that make you think about?


Many people struggle with showing up authentically in their businesses, and many others aren’t quite sure what it means to do so. And yes — the term can be quite vague.


When you are being authentic, you are being your true self and working in integrity with who you are as a person: Do you practice what you preach? Do you sell or market in a way that is aligned with your values? Do you inject your personality into the way that you show up for your customers? 


Showing up authentically has huge benefits in terms of building trust with your audience, creating more impact, and ultimately earning more revenue.


When you show your audience who you are and why you do what you do, you attract customers and clients who believe...

Adding Joy To Your Business Plan - EP 55


“We should be in charge of how we spend our days... If we’re feeling not lit up, not excited to get out of bed in the morning, there’s things that we can do about that.”

—  Lianne Kim


Is seeking joy part of your business plan? Because it should be.


Seeking the joy in running our businesses helps us to deal with the ups and downs, the stresses, and the challenges that inevitably pop up on our entrepreneurial journeys. 


My guest for this episode, Lianne Kim, is the author of Building a Joyful Business, which teaches how to create an inspiring vision for your business and build a living based on your passions and strengths, along with practical advice for introducing ease into the less joyful parts of your business.  


“As entrepreneurs, I think we can find our business is running away with itself, and we forget that we are in charge of everything we do in our business, from how we work to who we...

What To Do When You Feel Stuck In Your Business - EP 54


“You are not inadequate. You are not incompetent. And you are definitely not stuck!”

—  Julie Greenham


Are you feeling stuck in your business? Is there something inside you that’s holding you back… and you can’t quite seem to shake it?


The feeling may come up when you’re trying to implement something new, or it could come up while you’re working toward a big goal. Generally, this feeling comes up during the process of breaking our larger actions down into smaller tasks.


This feeling of being stuck? It can derail us, make us lose our momentum, and even affect our motivation — no matter how important or exciting our goals are!


While all entrepreneurs can experience this at some point or another on their journey, creatives and perfectionists are especially vulnerable.


Through my coaching business, I’ve helped many of my clients work through this hurdle, and have come up with a...

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