“It’s a real honour to be able to help people out there feel better naturally and have tools in their toolbox for themselves.”
— Mackenzie Banta
If you’ve ever wanted to learn the basics of using essential oils for wellness, you’ll want to tune into this episode!
My guest, Mackenzie Banta, is the founder and CEO of Midtown Essential Oils, a health-conscious global community dedicated to natural health and holistic living.
Essential oils can be powerful tools, particularly when it comes to emotional healing. If you’ve ever used lavender essential oil in a warm bath or a citrus oil in a diffuser at the start of your workday, you know how just a few drops of oil can boost your mood! But did you know that some essential oils can also help reduce inflammation and lower cortisol levels?
In this episode, Mackenzie answers some major FAQs about incorporating essential oils into your daily routine, including which oils to use when, how to use them, and what to look for in terms of quality.
Listen now to learn about Mackenzie’s favourite blend for dealing with anxiety-provoking situations (such as presentations or Lives), the differences between a single oil and a blend, and the finer points of cooking with food-safe essential oils!
In this episode, you’ll discover:
About Mackenzie Banta: Mackenzie Banta is the founder and CEO of Midtown Essential Oils, a health-conscious global community bonded by the love of holistic living, natural health, and growing into our full potential.
01:40 Meet Mackenzie Banta
04:13 Biggest challenge in using oils
06:33 Aligning hormones
07:38 Using & extracting dōTERRA oils
09:40 On Guard blend
14:09 Women Support blends
16:33 Roller form oils
18:12 Adaptive blend
20:33 The power of mint & citrus
22:05 Elevation blend
23:36 The afternoon dip
27:04 Lunar cycles & moods
30:53 Cycles & setting intentions
33:12 How to take oils in
35:27 Oil of oregano story
36:56 Cooking with oils
38:51 Topical use
43:47 General tips & takeaway
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