Creative Visualization For Your CEO Mind - EP 60

 

“I call visualization a mental rehearsal for what we want to create in our physical world.”

—  Julie Greenham

  

What do high-performing athletes and successful CEOs have in common? Creative visualization.

   

Creative visualization is a technique that helps you clarify your goals internally... and bring them into your exterior world. Did you know that the brain cannot tell the difference between something that you visualize in great detail and something that you actually experience? Talented performers and speakers use this to their advantage by visualizing themselves on stage delivering the perfect speech or monologue. Athletes visualize themselves scoring winning goals or completing challenging moves. And musicians use visualization to “practice” their music… without even touching their instrument.

  

Not only is visualization a useful tool for “training” your brain, but it’s also very powerful when it comes to channelling your energy and attracting your desired outcomes —  you may have heard this described as “manifesting.” We are constantly visualizing without necessarily meaning to, through daydreaming. How much more powerful could our daydreams be if they were intentional?

  

The first step to creative visualization is being open to the belief that we can create our own desires. If you’re ready to move onto step two, it’s time to press play.

  

Let’s get started.

  

In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌

✔   The five-step journey to effective creative visualization

✔   The importance of feeling in your visualization practice — and how it ties into attraction

✔   Why you need to let go of expectations in order to receive what you want

  

Highlights:‌ ‌

  

02:06  About visualization

 

03:11   ‌We already visualize daily

 

04:04  Be open 

 

04:50  Create your image

 

06:39  Don’t force the details

 

07:18  Tap into the feeling ‌

 

08:51  Surrender your wants

 

09:46  The Secret

 

12:11   ‌Keep a journal

    

Links:‌

Join the Mindful Entrepreneur Membership Waitlist: https://www.juliegreenham.com/membership 

  

Work with me: https://www.juliegreenham.com/workwithme 

  

Download Your Free Guide "12 Ways Super-Successful Introverted Entrepreneurs Overcame Imposter Syndrome": https://www.juliegreenham.com/impostersyndrome 

  

‌Follow me:  

Instagram: @iamjuliegreenham  

https://facebook.com/thequietpowerhouse   

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